What are you chasing? I recently had a realization ... I am always chasing something ... the sale, clients,… [more]
Are you always hungry? Do eat a nice hearty meal and then within an hour feel hungry again? You, like… [more]
Poor parenting causes ADHD - Although characteristics, such as critical parenting, being… [more]
As the days become longer, the snow melts (and then sadly comes back!) and the calender flips to spring,… [more]
After a wonderful holiday season, with days spent lounging around, sleeping in, indulging, and connecting… [more]
Do you beat yourself up after indulging? Is self-criticism your way to get yourself back… [more]
Are you always hungry? Do eat a nice hearty meal and then within an hour feel hungry again? You, like most people, are suffering from a case of poor nutrient absorption. Years of eating processed, refined, fried and package foods, while being exposed to pesticides and toxins in our environment results in damage to the [...]
Read MoreWhat are you chasing? I recently had a realization … I am always chasing something … the sale, clients, money, releasing weight, love, etc. Always seeking the next thing. Achieving and doing way more than BEing. But what if I stopped and stood in the moment, and chose to accept, be and receive? Well, initially [...]
Read MoreAs the days become longer, the snow melts (and then sadly comes back!) and the calender flips to spring, it’s natural for our bodies, minds and spirits to crave a little lightness. And what better way to create lightness and the rid ourselves of the heaviness of winter than a spring cleanse. Now I know [...]
Read MoreCreamy Kale Salad (From Whole Living Magazine) Serves 4 1 ripe avocado, halved, seed removed 2 tbsp, white wine vinegar 2 tsp Dijon mustard 3 tbsp walnut oil or extra-virgin olive oil Kosher salt and freshly ground black pepper 1/2 bunch kale (8 oz), stemmed and coarsely chopped 1 small red beet, pealed and thinly [...]
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Do you beat yourself up after indulging? Is self-criticism your way to get yourself back on track and see the numbers drop on the scale? How has that worked for you so far? I believe that we are a guilt-ridden society when it comes to food. We’ve lost our capacity to simply enjoy a [...]
Read MoreThere’s a disturbing trend amongst children and teenagers … the use of energy drinks. Since their introduction nearly 20 years ago, energy drinks have become the fastest growing beverage market in the United States. In 2011, sales are expected to exceed $9-billion! Nearly one-third of teenagers and young adults regularly consume energy drinks. Now a [...]
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